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Build Bigger Muscles Fast!

May 1, 2013

By Darrel Mitchell

Growing muscles in a short amount of time are what every bodybuilder wants to do. When bodybuilder stop making progress increasing their muscle mass, this is known as hitting a plateau. This is when most of them start to give up. It is a disappointing time for them, however I do have some good news. There are tips and techniques that can help you to get over this issue. Read on to get these tips.

The first thing you must do before starting a weight training program, write your goals down. Write both long and short-term goals and read often. Research has backed this up, when you write your goals down you have a greater chance of reaching them than if they weren’t. Age and genetics have nothing to do with your fitness levels. So don’t use them as an excuse on why you can’t have that perfect body. Getting enough rest is very import in bodybuilding, this is when the body repairs itself from a hard workout. 8 to 10 hours a day is the average.

Warm up and stretch out your muscles before you start your routine. By doing this you will cut down on injuries. A 10 min exercise, anything from running in place, jumping rope, or jumping jacks, to get the heart beating a bit. Then stretch out those warmed up muscles. For further prevention of injuries, while you are doing your reps, do the full range of motion.

To build muscle fast you need to change your routine every 3 to 4 weeks. Change the tempo of your reps, change the rest time in between sets, change the reps and sets, and change the exercise for the muscle group. If you do not make changes to your routine, you will not grow muscle faster. Your body will become more efficient every time you do the same exercise. This efficiency does not add stress on to your muscle groups and stress is what makes your muscles grow.

Body building can get expensive, making your own protein shakes can help cut the cost. You will need to make an initial investment for a blender, plus you will need to buy some protein powder and fruit. If you need recipes, look them up online. When you’re working out, you need a large amount of calories and protein. Protein shakes and eggs are the most common way body builder get their protein and calories from. Since you need to consume a lot of calories, you will need to do some grocery shopping. Shop in the outer aisle, this is where you will find the fresh fruit and vegetables. Fresh fish and meats are also contained in the outer aisle. The inner aisles contain stuff that you should stay away from because contain processed foods.

One gallon of water every day will keep you hydrated and keep you in an anabolic state. Your body is in either an anabolic or catabolic state. Catabolic state is the worst state, you’re actually destroying your body. Anabolic state is the healthy state which invites muscle growth. Eating the right foods will also help to get your body into the right state. There are supplements that you need to take that will speed up your muscle growth and that is creatine. Creatine transport energy to the muscles which will make them stronger. The stronger the muscle the more it can lift, thus promoting muscle growth. Vitamins are also another supplement to take, it provides nutrition that eating alone cannot offer.

If you see that you are not making the muscle gains that you expect, you can try these two strategies. The first one is an old school program, 10 set and 10 reps. Do this for 3 weeks and then return to your standard program. The second program is finding a workout buddy. This person will give you inspiration to continue your workouts. It also has a psychological effect. You don’t want to let them down, you will be at every workout session.

Apply these techniques and you will increase your muscle mass. But it is up to you to get started.

For more information on How To Grow Bigger Muscles, check out this No Nonsense Mucsle Review.

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