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Get Rid Of Cellulite Using These Simple Diet Mods

May 11, 2013

Looking at the mirror each day and watching that damn cellulite sitting there is one of the most annoying problems most women face. And it’s no fun knowing that while cellulite affects most women, men are usually spared, and are blissfully unaware of how much it affects our self esteem. But there are diet tips for minimizing your cellulite’s appearance. Here are some of the easy ones to try first.

These Are The Foods For Fighting Cellulite

There are plenty of foods that fight cellulite buildup, just like there are also meals and snacks that will cause it to get worse. Eating foods that help you balance hormone levels, and supplementing those with foods that lower inflammation are the key. Foods that contain a lot of sulfur can also lower your body’s cellulite levels.

Foods that can improve your blood’s circulation are something else you should try to add to your menu, as are foods that have a high level of vitamin C. Because cellulite reduction is too large a topic to cover in one article, today we’ll focus on things that can help you to manage the hormone levels in your body.

Foods Should Avoid – It’s A Pretty Long List

It’s been proven that high levels of this estrogen can cause your body to increase it’s creation of cellulite. Estrogen levels in your body can be increased by up to 68% just by drinking your morning cup of coffee. Other things we eat that can raise estrogen levels include most cooking oils, and anything that contains non-fermented soy.

Good Foods That Battle Your Cellulite

The best foods for fighting cellulite are those that are high in fiber and rich in sulfur. Ground flaxseed is good for you if you can add it to your diet, and even though flax itself is a phytoestrogen (which is bad), it’s still recommended in moderation. That’s because the lignans in flax contain anti-estrogen properties, which cancels out the effect of phytoestrogen. You do need to be careful though, because flax loses it’s estrogen-fighting properties when it is pressed into oil, so stick with organic ground flaxseed and stay away from flax oils.

A Dozen More Foods That Fight Cellulite

There’s quite a large list of foods that help to reduce cellulite, including chia seeds (which have lots of fiber), sulphur rich foods including cabbage, radishes, broccoli, watercress, kale, hemp seeds, brussels sprouts, pumpkin seeds, cauliflower, onions, and spirulina. Quinoa is also something you should consider adding to your diet. If you follow some of these food tips and include a small amount of exercise in your daily routine, your cellulite should start to look less pronounced for you in a period of just a few weeks.

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