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The Best Natural Treatments To Soothe Your Restless Legs Syndrome

May 21, 2013

Restless Legs Syndrome (RLS) is considered a neurological condition which disturbs the sleep habits of as many as 1 in 10 Americans. Existing drugs carry with them can have significant negative side effects, leading many to seek out a natural restless leg syndrome treatment. Below, I will examine the seven most popular natural treatments.

SPECIAL FOODS ITEMS

Some foods items are supposed to be a restless leg syndrome natural treatment. Malted milk, such as the Horlicks brand, is often mentioned as a natural home therapy. There have actually been no studies done however to demonstrate its efficacy.

Cinnamon is another natural food thought to have therapeutic properties. Sufferers recommend cinnamon tablets or diluting a full teaspoon of cinnamon for easier ingestion.

Tonic water is another common natural treatment option. The quinine in tonic water can assist with those who suffer from cramping and pain in their legs in addition to, or as a result of their RLS.

DIETARY SUPPLEMENTS

From time to time, RLS is caused or intensified by a deficiency of certain vitamins, minerals, or important elements the body needs to remain healthy and balanced.

Numerous reports and anecdotal information have actually discovered a relationship between iron levels in the blood, and those that suffer from restless legs. Doctors can order tests to establish if an iron insufficiency is a contributing trigger, and dietary supplements or adjustments to the patients diet plan can help take care of any deficiencies.

Furthermore, the mineral magnesium, potassium, calcium supplements, folic acid, vitamin B12, and vitamin E are found to anecdotally do the job for some patients. All of these can be found in supplement form or included in the diet in a natural way.

MASSAGE

Some studies have indicated massage can benefit those suffering nerve, muscle, and connective tissue problems. Massage therapy is also a helpful treatment for those experiencing RLS.

The massage itself will frequently induce strong sensations, as if the patient is going through an extreme case of RLS. However, once the massage is finished the recipient often feels a sense of calm and a minimization in the intensity of symptoms.

STRETCHING

Light stretching has proven to be useful to those who experience RLS. Stretching can increase your blood flow, energy, flexibility, and range of motion. And, it’s a great way to alleviate stress.

Along with reducing the severity of symptoms when done everyday, stretching can help relax your legs if you’re experiencing symptoms during night time.

EXERCISES

Medical professionals suggest moderate exercise, like walking or yoga to help reducethe severity of RLS attacks , whereasstrenuous exercise can actually make the sufferers problems more severe.

However, there are a variety of exercises that may be done during a restless legs attack that can have a beneficial effect on the symptoms experienced.

Concentrated exercise on the primary areas affected can exhaust the muscles to failure. By exhausting the leg muscles patient can get temporary comfort from symptoms in order to fall go to sleep.

SUMMARY

Natural treatments for restless leg syndrome are a smart alternative to pharmaceuticals. Exercise and providing your body with the proper nutrients can be a good way to diminish the symptoms of the disease and are a good primary treatment option.

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