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Save Money By Making Juice At Home

July 26, 2013

By Tony Shawrtz

Juicing is a quick and easy ways to get a bunch of healthy enzymes and nutrients into your diet. Keep reading for helpful tips and techniques you should try next time you are juicing.

If you’re juicing for reasons related to your health, try using dark green vegetables as the main ingredient for your juice. Between half and three fourths of the juice content should be vegetables like chard, broccoli, or spinach. To give the juice a palatable taste, round it out with your favorite fruit juice.

Begin by using color as a guide. Highly pigmented fruits and vegetables are often brimming with nutrition, from gorgeous greens to radiant reds and all the colors in between. By mixing up the colors that you drink, you supply your body with a richer nutritional diet.

Always wash your juicer immediately after you are done using it. Some juices can also stain the jugs and blades of your juicer if they are not cleaned off immediately.

When you are done juicing, wash your equipment right away. Certain juices can stain the juice jug you use or dull the blades if they’re not cleaned immediately.

It is helpful to store your juicer on the kitchen counter or anywhere in plain sight. You will be more likely to remember to use it. By keeping it in plain sight it will be easy to use every day.

As soon as you finish juicing for the day, you should quickly and thoroughly clean your juicer and all of its parts. You can actually stain your juice jugs, as well as the blades with vegetable and fruit juice.

Choose a juicer that you can easily take apart and clean. If it’s 10 minutes to put together the juicer, another 10 minutes for using it to make juice, and 15 minutes for cleaning it after that, you may not want to juice! When cleaning your juicer, do it as soon as possible after use. It is much easier to clean while the pulp is soft.

When you are choosing a juicer, make sure you buy one that is easy to clean. Time-consuming assembly and clean up can prevent you from juicing regularly. If you do not clean the juice immediately after each use, the pulp may dry out and become difficult to clean.

Cucumber juice is great for hair and skin health. There is quite a bit of silica in cucumbers. Apart from strengthening hair and nails, silica is also able to strengthen the body’s connective tissue, and also bones and muscle.

If you’re finally starting to feel your age through aches and pains, taking up juicing can make you feel years younger. Drinking fresh juice provides you with nutrients that help memory, relieve joint pain and provide many other benefits.

When juicing, go with fruits and veggies you wouldn’t normally consider and use other ingredients to mask their taste. Some fruits offer more of a specific, much-needed nutrient than others. As for covering up an unappealing flavor in a nutritious juice, try using sweet apples or lemon juice.

The phytochemicals naturally found in many vegetables and fruits can effectively neutralize any carcinogens in your body. Whenever possible, include phytochemical-laden foods in your juice recipes!

Your hair and skin can benefit from the nutrients found in cucumber juice. There is a high volume of silica in cucumbers. Additionally, silica strengthens connective tissue, such as muscles and tendons, not to mention your bones.

A great juicing tip is to not wait too long to serve your juice. It is best served immediately after juicing.

To keep dark leafy greens fresh by the the time they need juiced, put them in a fairly tight-sealed zipper bag. Prior to storing them, make sure they are washed and dried thoroughly.

Juicing is a simple thing anyone can do to boost the levels of enzymes, nutrients, and vitamins in their diet. Our juicing tips and techniques will have you juicing like a pro in no time, and will have you making the healthy juices you desire.

Today, it’s all about getting the right food and nutrients in our body. But for those who are really conscious about their health, there’s even more. Actually detoxifying the body can lead to a lot of benefits. Learn how to cleanse yours now: total wellness cleanse

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3 Comments
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  1. Just Juicing | The Journey
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