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These Body Building Tips Can Help You Bulk Up And Get Tough

September 6, 2013

By Helen Jackson

Muscle building efforts are really long-term goals, they do not happen over night. Build your exercise program and meal planning around your goal of increasing your body’s muscle mass. Once you apply the knowledge presented here, you can properly approach your path to building muscle. Incorporate the expert tips into your fitness program and you can see solid results.

Focus on the squat, the deadlift, and the bench press. There is a good reason these exercises are thought of as the cornerstone of good bodybuilding. They work the main components of your body, building mass and strength. Always try to include these exercises in some form in your workout.

Don’t forget carbohydrates when you are working out. Carbohydrates provide the energy required to complete your weight-training exercises; if you don’t consume enough of them, your body will turn to protein for its energy needs, slowing down your progress. Eating sufficient carbohydrates will not only increase your workout endurance, but give you the energy you need to get through the day.

Create illusions that you appear to be larger than what you actually are. You can do this by focusing your training on your upper chest, your upper back and your shoulders. Doing so will often create the illusion that your waist is smaller then it really is, giving you an appearance of greater upper body girth.

Train opposing muscles while in the same session including your chest and back, or quads and hamstrings. This way, one muscle can get a rest while you are working out the other. This is beneficial because the intensity of your workouts is easily increased with increasing the time you spend building muscles at the gym.

Several people mistakenly increase protein intake when building muscle mass. By doing this, too many calories are being consumed and if a person is only exercising a small amount, fat can increase. Rather, raise your protein intake gradually by a couple of hundred calories twice a week, and you will give yourself the opportunity to properly build muscle.

Adapt your diet to your training. You need a healthy ratio of protein to fat in order to build muscle. This is not a pass to eat more food. Instead, it means you must balance your diet. Think about taking a protein supplement and vitamins in order to get bigger muscles faster.

When you do workout try your best to train muscles that are opposing, so do things like train your back with your chest or your hamstrings with your quads. This gives one muscle group a break while you work the opposite and also ensures that you don’t train unevenly and create muscle imbalances. This allows you to engage in shorter, more intense workouts without risking injury.

Be realistic in your muscle building goals. The best results are gained over the time of doing hundreds of workouts. Never attempt to bulk up with steroids or stimulants; using these chemicals can cause irreversible damage to your body and your health.

Be mindful of the different types of exercises you try, as some are not helpful to extra weight. Some moves that can cause injury include neck work, split squats, and dips. Save the heavy loads for more appropriately big exercises like deads, rows, presses and of course squats.

Perfection might not be within your grasp yet, but you can already demonstrate amazing dedication. You have taken the first step toward changing your life by reading the article above. Sometimes that first step is the hardest, so with that out of the way, you are ready to hit the gym and put what you just learned into practice!

For more information about fitness and building muscle, check out The Adonis Golden Ration Review. I’m sure you’ll like it.

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