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Health Benefits Of Prebiotics And Probiotics

September 20, 2013

To understand prebiotics and probiotics, it may be first helpful to understand intestinal bacteria. There is upward of four hundred species of microorganisms living in your digestive tract. Although this may sound awful, there are various good microorganisms that help our body. Just how do they do this?

They help our systems fight back harmful microorganisms. They even help digest as well as produce certain nutrients such as vitamin K and vitamin B12. Healthy bacteria have a strong impact on your body’s immune system and even mental health.

There are various factors that may impact the delicate balance of healthy bacteria in the intestinal wall, including medications, stress, as well as poor diet. When there is an imbalance in the bacterial population in the digestive tract lining, it may result in a proliferation of hostile microorganisms including yeasts and unhealthy bacteria. This is referred to as dysbiosis.

Dysbiosis is often present along with conditions such as irritable bowel syndrome, depression, and rheumatoid arthritis. The most typical cause of this problem is taking antibiotics. Although antibiotics are vital for stopping infections as well as the treatment of diseases, these types of drugs do not make a distinction between hostile bacteria and good ones in your body.

Dysbiosis may be managed with prebiotics and probiotics. Prebiotics are goods that are not digestible, that pass through the digestive tract and assist in keeping beneficial bacteria healthy by promoting their growth. Probiotics are helpful microorganisms including bifidobacterium and lactobacillus strains of bacteria.

Prebiotics and probiotics can be obtained in our diet. Prebiotics are mainly obtained from complex carbohydrate chains known as oligosaccharides. In the form of fiber, these are not broken down by the body but help probiotic bacteria thrive. Probiotics too can be obtained through the diet from certain foods including cultured milk, yogurt. Obtaining probiotics from these foods has a certain downside.

The disadvantage of obtaining probiotics from those foods is they do not colonize the colon. Which means that they are short-term. For the true benefits of probiotics, you want them to live in your gut.

For many people, prebiotics and probiotics in nutritional supplement form will often be the best means by which to ensure proper amounts of these nutrients and possibly reverse dysbiosis in the intestinal tract.

Children can also consume prebiotics and probiotics. Generally, they are regarded safe and even recommended for certain issues. For instance, they are often recommended for digestive tract problems and childhood diarrhea.

However, like any other health supplements, a pediatrician should be consulted prior to giving prebiotics or probiotics to children. Recent research has suggested that prebiotics and probiotics can have an effect on mental health and development, and may play a role in preventing depression and other, similar problems.

probiotic products are not created equal. Now discover how to select the most effective probiotics and prebiotics to enrich your health. David Kamau is a natural health proponent and editor of vitamins and health supplements web site.

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