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Proper Nutrition Is Key: Follow This Advice For Successful Nutritional Health

September 21, 2013

By Michelle Vo

You don’t need to be the sharpest crayon to make good nutrition choices. The following tips will provide you with the advice you need to make wise food purchases. There are many easy options for you to choose from when your goal is good nutrition.

Although salads have a well-deserved reputation for being healthy, many people reduce or eliminate the health benefits by slathering their salad in rich dressings. Creamy dressings should be avoided, as they are high in calories and fat and do not contain many beneficial nutrients. Choose a light vinaigrette instead. Alternatively, use olive oil and vinegar to make your own dressing. Adding cranberries and walnuts to your salad are a healthy treat.

Stop consuming foods made with refined white flour, and eat whole grain foods instead. The difference between whole wheat and normal grains is that whole wheat have a higher fiber and protein content. Whole grain foods contain more fiber and fill you up with less fat and sugar. Make sure “whole” is an ingredient in the list.

If you want to feel great through the hours of your entire day, moderating your eating is essential. By consuming more food than your body needs, you will have too many nutrients and will gain weight. This can damage your health due to decreased functionality.

If you have trouble eating healthy foods, try sneaking them into your usual foods. This is important for individuals who have children that are picky about what they will eat, but you can do this for yourself, as well. One way to implement this strategy is by including somewhat tasteless but nutritious items in your recipes, like a bean puree in soup or flax flour in baked goods. You will tend to eat better, and no one will know your little secret.

Focus on eating more zinc-rich foods when you are recovering from illness or injury. Zinc helps you feel better faster by bolstering your immune system, as well as helping you ward off future illness. Excellent zinc sources include pumpkin seeds, peaches, wheat germ, and strawberries. These foods also have important antioxidants.

If you have trouble with motion sickness when you travel, think about using ginger. You can purchase ginger in capsule form. Take one 1,000mg pill before you leave and repeat that about every three hours. Ginger can keep nausea and upset stomach away that comes with traveling. Also, you can find ginger in other varieties, such as candy or drinks.

Broccoli is a valuable vegetable to eat during the day. A single stalk of broccoli contains more than enough vitamin K for one day. Also, it boasts nearly two days’ allotment of vitamin C. These nutrients help build healthy bones and might reduce cancer risks. Broccoli can be cooked in a steamer, and has a great taste this way.

Perhaps you can now see the benefits of consuming a nutritious diet. Apply these tips to enhance the quality of your life, and you will immediately begin to experience the benefits of doing so.

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