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Little Things that Transform your Health

October 3, 2013

It doesn’t have to be super difficult to keep in shape and stay as healthy as possible. The real truth is that, by and large, keeping yourself in good health involves little more than doing just a few small things regularly. So many people wait around until they are woefully out of shape or struggling with critical illness to try to figure out how to get in shape or return to a former level of health. If, as an alternative, they just did a couple of little things on a regular basis, being healthy wouldn’t be such a challenge. Keep reading to figure out a number of the small things that you can do to stay healthy.

Eat fish twice per week. It can be done, for example, to achieve this by eating some tuna fish at lunch or having a small piece of fish for dinner once a week. Fish contains omega-3 acids which have been proved to be quite good to our overall health. Eating fish frequently can help you prevent heart disease, Alzheimer’s, and other serious problems. If you do not like fish or are allergic to it, you may get the same rewards from taking omega-3 capsules a couple of times each week.

Did you realize that humming could protect your ears? Humming will activate a certain muscle in your ears that, when tightened, will prevent sound from getting in. It isn’t as good as wearing earplugs (which you’ll want to do when you go to high decibel events like car races or concerts) but it looks better than using your fingers to plug your ears. You have to stay away from high decibel activities for at least a day or two after you go to a very loud event. Human ears remain sensitive for the first day after preliminary exposure to very loud sounds.

Do your exercise sessions on your feet if you can, especially when completing your weight training. Standing up as you exercise as well as lift weight will force your ab muscles to support your spine as well as keep you in a balanced upright position. This helps your abs carry out a little bit extra toning while you do your weight lifting repetitions.

Buy the Sonicare toothbrush. You already know just how the Sonicare toothbrush is the best toothbrush on the market, electric or not. Sure it costs lots of money but it is perhaps the most beneficial investment you can make for dental health. Not only can it keep your teeth sparkling but it helps you to eliminate the plaque between your teeth by using sonic waves to move it out from between your teeth the same way that flossing would. If you truly can’t stand to floss, a Sonicare toothbrush is really a worthwhile investment.

There are lots of smaller adjustments that you could make to improve your health. Whether it is purchasing earplugs as well as humming at concerts to purchasing the right oral care system, good health can be yours. All that actually matters is you start making sensible decisions about the every day things in your life–you should be able to do that.

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